Year 2 Week 6

Evening Pistons, I trust you are all well? Hope you had a fun weekend and that Monday wasn't too grim for you. I love Mondays, it's my favourite workday of the week. I don't stop all day, it goes extremely quickly and I get to play god with film times. Yeah, I am a loser, so what? :)

Just a quick update for this week as it's late, I'm tired and I need to sleep. The week has been good, really good in fact. Finally managed the 15% incline on the treadmill for 20 mins. Now it's a case of upping the speed and then maybe introducing some running into it. The fact that I'm talking about actually running is a weird concept on it's own. I've never enjoyed running and never had much stamina but I think this is something I might want to explore in the not too distant future. I've upped my sessions to between 35 and 45 minutes now too so I'm still pushing hard.

Food wise I've been pretty good this week. I've been really careful with my dinners so that I can go a bit crazy with my teas. I've been well under my calories for the week though and also been watching my fat intake. I'm determined to get rid of my bitch tits!

So how have I done?

Year 2 Start                 = 23st 12lbs

Last week                    = 23st 7bs

Week 5                        = 23st 4lbs

Total loss                     = 8lbs

Solid loss and back on the right track. I'm going to see if I can keep this level of gym effort up but I'll be honest, I am aching tonight. Day off tomorrow and then I may have an easy day on Wednesday and just have a swim.

Till next time!